Weigh In record (no journal entry) for 14 September 2021
|
206.4 lb
Lost so far: 4.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2021:
|
1267 kcal
|
Fat: 22.28g | Prot: 61.49g | Carb: 62.63g.
Breakfast: Bega Tasty Cheese Slices, Coles Sourdough Olive Batard, Coffee, Egg (Whole) . Dinner: Cauliflower , Cooked Leek, Cooked Asparagus (from Fresh), Chardonnay Wine, Woolworths Barramundi . Snacks/Other: Almonds , Whiskey. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lillan4's weight history
|