Weigh In record (no journal entry) for 13 September 2021
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129.0 lb
Lost so far: 25.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1234 kcal
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Fat: 53.05g | Prot: 95.43g | Carb: 107.40g.
Breakfast: Lactal Pan Lactal Salvado, Manzana Verde, Huevo Revuelto, Tomates. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Calabaza Asada, Papa al Horno (sin Comer la Cáscara), SanCor Queso Porsalut Light, Cuadril. Snacks/Other: Mermelada, Tregar Queso Blanco Light, Salvado de Avena, Clara de Huevo, Huevo. more...
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gaining 1.0 lb a week
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