Weigh In record (no journal entry) for 13 September 2021
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167.6 lb
Lost so far: 20.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1150 kcal
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Fat: 31.83g | Prot: 134.80g | Carb: 77.28g.
Breakfast: Café Cortado, Hacendado Queso Fresco Burgos Desnatado 0%, Té Verde, Pavofrio Pechuga de Pavo, MyProtein Impact Whey Isolate. Lunch: Hacendado Yogur Proteínas Chocolate , Tortilla de Huevos o Huevos Revueltos, Hacendado Judía Verde Redonda, DIA Atún Claro al Natural, Té Verde. Dinner: Repollo Verde, Mercadona Tortillas Integrales, Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: Hacendado Sardinas en Salsa de Tomate, Café Cortado. more...
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gaining 0.1 lb a week
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