Weigh In record (no journal entry) for 13 September 2021
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132.7 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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865 kcal
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Fat: 26.04g | Prot: 43.61g | Carb: 113.90g.
Breakfast: La Paulina Queso Untable Port Salut Light , Galletas de Arroz, Naranjas, Café Instantáneo . Lunch: Lechuga, Bife Superior (que Se Corta a 0,3 Cm de Grasa). Snacks/Other: Ilolay Yogur Descremado Bebible, Galleta, Café, Pastafrola, Cereal Mix Barra de Cereal. more...
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steady weight
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