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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2545 kcal
Gewicht = 63,9 kg
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140.9 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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2380 kcal
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Fat: 38.28g | Prot: 110.15g | Carb: 260.29g.
Breakfast: Dulano Gebackene Hähnchenbrust, Zimbo Schinken Zwiebelmettwurst, Grafschafter Pfunds-Schnitten. Lunch: Milbona High Protein Pudding Vanille, Kaufland Tomaten Ketchup Light, Mein Veggie Tag Veggie Bratwurst, Vemondo Vegane Spätzle. Snacks/Other: Rum, Moritz Fiege Pils. more...
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losing 0.7 lb a week
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