Weigh In record (no journal entry) for 21 March 2014
|
253.0 lb
Lost so far: 12.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2014:
|
1001 kcal
|
Fat: 65.32g | Prot: 64.87g | Carb: 38.25g.
Breakfast: Fried Egg, Tap Water. Lunch: Piccadilly Yellow Squash & Zucchini, Ground Beef (Cooked). Dinner: Cheddar or American Type Cheese, Cheddar or American Type Cheese, Tap Water, Fresh Direct Grilled Chicken Salad. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisaMarie1967's weight history
|