Weigh In record (no journal entry) for 13 September 2021
|
187.0 lb
Lost so far: 8.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2021:
|
1716 kcal
|
Fat: 33.05g | Prot: 95.87g | Carb: 179.50g.
Breakfast: Post Great Grains Crunchy Pecans Cereal, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Great Value Sharp Cheddar Cheese, Bumble Bee Solid White Albacore Tuna in Water (144g), Kraft Light Mayonnaise, French's Classic Yellow Mustard, Toufayan Bakeries Pita Classic White. Dinner: Doc Green's Sauteed Veggies, Venison/Deer Steak, Bisquick Original Pancake & Baking Mix. Snacks/Other: SweetWater 420 Extra Pale Ale, Good Sense Roasted & Salted Pumpkin Seeds. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SylvesterKing's weight history
|