Weigh In record (no journal entry) for 13 September 2021
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227.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 September 2021:
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2034 kcal
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Fat: 75.82g | Prot: 116.75g | Carb: 218.71g.
Breakfast: Post Great Grains Raisin Cluster Crunch , Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Milk. Lunch: American Cheese, Deli Turkey or Chicken Breast Meat, Evangeline Maid Thin Sandwich Bread. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Great Value Jasmine Rice. Snacks/Other: Water , Kirkland Signature Whole Fancy Cashews, Cheddar Cheese (Reduced Fat) , 1% Fat Milk, Imperial Nuts Protein Blend, Water . more...
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2626 kcal
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Activities & Exercise:
cardio - 13 minutes, Resting - 17 hours and 47 minutes, Sleeping - 6 hours. more...
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