Weigh In record (no journal entry) for 21 March 2014
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242.0 lb
Lost so far: 13.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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2703 kcal
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Fat: 98.47g | Prot: 138.20g | Carb: 192.70g.
Lunch: Chinese Fried Rice, Chicken Feet, Meat Filled Dumpling, Frieda's Chinese Broccoli (Gai Lan), JFC Pork Shumai, Dim Sum Turnip Cake, Deep Fried Soybean Curd, Dim Sum Siu Mai, Dim Sum Shrimp Dumplings. Dinner: Egg Roll with Beef and/or Pork, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Hennessy Cognac, Miller Brewing Company Lite Beer (Bottle). more...
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2674 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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