Weigh In record (no journal entry) for 13 September 2021
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184.4 lb
Lost so far: 20.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1714 kcal
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Fat: 91.19g | Prot: 83.68g | Carb: 153.50g.
Breakfast: Redpath Brown Sugar, Coffee with Milk and Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: Classic Regina Chocolate, No Name Mozzarella Shredded Cheese, Cauliflower , Spaghetti sauce. Dinner: Superstore Sliced Italian Loaf, Becel Margarine, Potato, Vegetable Oil, Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Classic Regina Chocolate, Granny Smith Apples. more...
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losing 4.2 lb a week
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