Weigh In record (no journal entry) for 13 September 2021
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109.6 lb
Lost so far: 6.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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2067 kcal
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Fat: 75.96g | Prot: 190.40g | Carb: 134.31g.
Breakfast: Crownfield Havermout, Lidl Nederlandse Scharreleieren, Jumbo Magere Franse Kwark, Bio+ Magere Melk, Kruger Cacaopoeder, AH Kaneel, Water, Magere Melkkefir, Crownfield Havermout. Lunch: Bakkerij 'T Stoepje Boerenbonk Meergranen, Poelier de Jong Gegaarde Kipfiletblokjes, Saint Alby Les Fines Tranches Jambon Rôti, Lidl Koolhydraat Verlaagd Brood, Lidl Avocado, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water, Milner Jong Belegen 20+, Lovilio Mozzarella . Dinner: AH Winterpeen, Jumbo Hamburger Rund & Varken, Jumbo Pompoen Stukjes, Freshona Erwten, Diepvries, Magere Melkkefir. Snacks/Other: Aldi Ongezouten Cashewnoten, Jumbo Magere Franse Kwark, Kruger Cacaopoeder, AH Kaneel, Leev Bio Speltwafels, Lidl Scharrel Kipfilet, AH Komkommer, AH Winterpeen. more...
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gaining 1.2 lb a week
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