Weigh In record (no journal entry) for 13 September 2021
|
260.1 lb
Lost so far: 5.7 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2021:
|
1314 kcal
|
Fat: 54.58g | Prot: 37.61g | Carb: 176.75g.
Breakfast: Frankenland Joghurt 0,1%, Kiwi, Banane. Lunch: Laugenbrezeln. Dinner: Essig, Extra Natives Olivenöl, Rote Zwiebeln, Feigen, Gelbe Paprika, Cocktailtomaten, Lidl Salatgurke, Edeka Rucola, Patros Feta Natur. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnSoläuft's weight history
|