Weigh In record (no journal entry) for 13 September 2021
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169.3 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1498 kcal
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Fat: 35.75g | Prot: 123.53g | Carb: 163.78g.
Breakfast: Good Day Cappuccino, Bakwan, Tahu Goreng, Mie, Nasi Putih. Lunch: Pisang, Dada Ayam Rebus (Kulit tidak Dimakan), VECTORLABS Master Whey. Dinner: Mentega, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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steady weight
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Alan Kusuma's weight history
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