Weigh In record (no journal entry) for 13 September 2021
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127.0 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 September 2021:
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648 kcal
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Fat: 12.44g | Prot: 30.25g | Carb: 98.24g.
Breakfast: Jajko na Miękko, Lidl Kajzerka Wieloziarnista, Pomidory. Lunch: Biedronka Jabłko, Day Up Protein Boost Strawberry, Owocowa Rapsodia Dżem 100% Czarna Porzeczka, Lidl Kajzerka Wieloziarnista. Snacks/Other: Nescafe Classic, Biedronka Mleko Prawdziwe 3,2%. more...
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losing 6.2 lb a week
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