Weigh In record (no journal entry) for 13 September 2021
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129.0 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1127 kcal
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Fat: 43.01g | Prot: 24.80g | Carb: 163.25g.
Breakfast: Fruit Salad with Salad Dressing or Mayonnaise, Coffee. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih, Solaria Cap Cay. Dinner: Solaria Cap Cay. Snacks/Other: Dear Butter Croffle, Ellenka Fiber Creme, Coffee, Sari Roti Chiffon Pandan, Yakult Yakult, Mama Suka Rumput Laut Panggang (Nori), Jolly Time The Big Cheez. more...
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1775 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 10 minutes. more...
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losing 3.9 lb a week
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