Weigh In record (no journal entry) for 10 September 2021
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154.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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1136 kcal
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Fat: 36.86g | Prot: 91.61g | Carb: 109.22g.
Breakfast: Nutrata R10 Proto Bar. Lunch: Peito de Frango, Cenouras Cozidas, Batata Doce, Ovo. Dinner: Maçã Verde. Snacks/Other: Batavo Iogurte Integral Natural, Growth Supplements Whey Protein 80% Concentrado, Holme Mill Jordans Granola Berry Fruits, Piracanjuba Protein + Whey Zero Lactose. more...
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gaining 4.6 lb a week
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