Weigh In record (no journal entry) for 12 September 2021
|
145.1 lb
Lost so far: 55.2 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2021:
|
1131 kcal
|
Fat: 82.66g | Prot: 59.55g | Carb: 36.64g.
Breakfast: Kirkland Signature Pecans, Albertsons Heavy Whipping Cream, Coffee, Hormel Black Label Fully Cooked Bacon. Dinner: Russet Potatoes (Flesh and Skin, Baked) , Jennie-O Turkey Burger Patties, Johnsonville Ground Sweet Italian Sausage. Snacks/Other: Lily's Salted Caramel Extra Dark Chocolate. more...
|
losing 12.6 lb a week
|
|
Other Related Links
Members
|
pam deal's weight history
|