Weigh In record (no journal entry) for 12 September 2021
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163.1 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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3163 kcal
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Fat: 84.09g | Prot: 192.21g | Carb: 443.53g.
Breakfast: La Serenísima Leche Tenor Graso 3%, Banana, Sandía. Lunch: Choclo, Calabaza, Brócoli. Dinner: Elio Maíz Pisingallo, Muesli Multicereal, New Garden Mix Araucano, Pechuga de Pollo sin Piel. more...
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gaining 2.4 lb a week
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