Weigh In record (no journal entry) for 12 September 2021
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174.0 lb
Lost so far: 10.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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724 kcal
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Fat: 16.45g | Prot: 35.97g | Carb: 121.71g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Kroger Light Brown Sugar, Fuji Apples, Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kirkland Signature Fully Cooked Bacon, Red Onions, Corn, Cherry Tomatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets, Calavo Avocado, Great Value Romaine Lettuce. Dinner: La Banderita Carb Counter Whole Wheat Wraps, Aunt Penny's Organic Black Beans, Bell Peppers, Trader Joe's Light Sour Cream, Kroger Diced Peeled Tomatoes in Juice, Tostitos Medium Salsa, Ortega Diced Green Chiles, Onions. Snacks/Other: Lifesavers Wint-O-Green Mints (1), Peach. more...
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losing 2.0 lb a week
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