Weigh In record (no journal entry) for 12 September 2021
|
152.3 lb
Lost so far: 3.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2021:
|
1713 kcal
|
Fat: 106.77g | Prot: 59.44g | Carb: 138.59g.
Breakfast: Süt, Haşlanmış Yumurta. Lunch: Tulum Peyniri, Bahçıvan Taze Kaşar Peyniri, Patates Kızartması, Menemen. Snacks/Other: Elma, Osmanoğlu Kadife Tatlısı , Fındık. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yesim2017's weight history
|