Weigh In record (no journal entry) for 12 September 2021
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147.9 lb
Lost so far: 17.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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1301 kcal
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Fat: 34.79g | Prot: 107.60g | Carb: 142.24g.
Breakfast: Henkelmann Putenbrustschinken, Edeka Bio Reiswaffeln Natur, Kräutertee, Alnatura Chia Samen, Schwarzwaldmilch LAC Speisequark Magerstufe, Bio Sonne Sonnenblumenkerne, Kölln Haferflocken (40g), Schneekoppe Leinsamen Geschrotet, Himbeeren, Brombeeren. Lunch: Hello Fresh Hirtenkäse, Knoblauch, Vita D'or Rapsöl, Kartoffeln (Schale, Gesalzen, Gekocht), Kania Paprika-Pfeffer Gewürzmischung, REWE Romana Salatherzen, Dill, Schnittlauch, Thüringer Naturjoghurt 3,5%, Karotten, Spitzpaprika, Gut Ponholz Hähnchen-Ministeaks, Kräutertee. Dinner: Meica Geflügel Würstchen (30g), Herr Edelmann Tomaten Basilikum Suppe. Snacks/Other: Meica Geflügel Würstchen (42g), Ananas, Schwarzwaldmilch LAC Speisequark Magerstufe, Müller Reine Buttermilch, Erdbeeren, Zitronensaft, Kaffee mit Milch, Kräutertee. more...
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2789 kcal
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Activities & Exercise:
Dance (slow step) - 15 minutes, Yoga - 45 minutes, Crosstrainer - Home - 1 hour and 10 minutes, Walking (slow) - 2/mph - 30 minutes, Reading - 2 hours, Sleeping - 7 hours, Resting - 11 hours and 9 minutes, Cooking - 40 minutes, Stairs (Climbing Stairs) - 1 minute, Showering - 10 minutes, Music playing - 10 minutes, Housework - 10 minutes. more...
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losing 6.2 lb a week
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