Weigh In record (no journal entry) for 12 September 2021
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162.0 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 September 2021:
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1584 kcal
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Fat: 31.65g | Prot: 92.91g | Carb: 232.19g.
Breakfast: Kebab, Finna Kerupuk Udang Nusantara, Pizza Hut Pan Pizza Meat Lovers. Lunch: Jengkol, Kuning Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mie Telur (Ditambah, Masak), Nasi Putih, Finna Kerupuk Udang Nusantara. Dinner: Semangka, Buah Anggur. Snacks/Other: Mony Cincau Hitam, Finna Kerupuk Udang Nusantara. more...
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2165 kcal
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Activities & Exercise:
Washing Dishes - 45 minutes, Cooking - 3 hours and 15 minutes, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 9.1 lb a week
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