Rose.Andrade's Journal, 11 September 2021

183.4 lb Lost so far: 0 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 49.93g | Prot: 37.54g | Carb: 179.33g.   Lunch: Coca-Cola Coca-Cola, Azeite de Oliva Extra-Virgem, Camil Arroz Integral Cozido, Camil Feijão Preto Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bisteca de Porco Grelhada. Snacks/Other: Smirnoff Ice, Nestlé Kit Kat. more...

2410 kcal

Activities & Exercise: Dance (fast step, aerobic) - 25 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 23 hours and 25 minutes. more...