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bigt0r
Journal
20 Mar 14
bigt0r's Journal, 20 March 2014
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Weigh In record (no journal entry) for 20 March 2014
243.0 lb
Lost so far:
12.0 lb
.
Still to go:
43.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2014:
2131 kcal
Fat: 76.16g | Prot: 92.30g | Carb: 258.12g.
Lunch:
Panera Bread Shortbread Cookie, Panera Bread Pickle Spear, Panera Bread Ham & Gruyere on Soft Roll, Panera Bread Kettle-Cooked Potato Chips.
Dinner:
White Rice, Thai Kitchen Green Curry Chicken.
Snacks/Other:
CytoSport Muscle Milk Cookies 'n Cream Shake.
more...
3264 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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bigt0r's weight history
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