bigt0r's Journal, 20 March 2014

243.0 lb Lost so far: 12.0 lb.    Still to go: 43.1 lb.    Diet followed reasonably well.

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2131 kcal

Fat: 76.16g | Prot: 92.30g | Carb: 258.12g.   Lunch: Panera Bread Shortbread Cookie, Panera Bread Pickle Spear, Panera Bread Ham & Gruyere on Soft Roll, Panera Bread Kettle-Cooked Potato Chips. Dinner: White Rice, Thai Kitchen Green Curry Chicken. Snacks/Other: CytoSport Muscle Milk Cookies 'n Cream Shake. more...

3264 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...