Weigh In record (no journal entry) for 20 March 2014
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222.0 lb
Lost so far: 8.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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2167 kcal
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Fat: 68.04g | Prot: 84.93g | Carb: 277.06g.
Breakfast: Jugo de Naranja Recién Exprimido, Café con Leche Descremada, La Serenísima Manteca Untable Light, Cormillot Mermelada Light, Fargo Pan Doble Integral. Lunch: Ensalada de Frutas, G&M Galletas Marineras, Aceite de Oliva Extra Virgen, Tomates Cherry, Lechuga de Hoja Verde, Hamburguesa de Verduaras (sin Carne). Dinner: Cerveza Normal, Knorr Caldo de Verduras, Salsa Bolognesa, Matarazzo Spaghetti, Fargo Pan Doble Integral. Snacks/Other: Cepita Jugo de Naranja, Café con Leche Descremada, SanCor Queso Pategras, Fargo Pan Doble Integral, Cereal Mix Barra de Cereal. more...
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3477 kcal
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Activities & Exercise:
Driving - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 7.7 lb a week
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