♡Débora♡'s Journal, 10 September 2021

218.7 lb Lost so far: 37.0 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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511 kcal

Fat: 32.59g | Prot: 29.16g | Carb: 26.36g.   Breakfast: Morangos, Goiaba Vermelha. Lunch: Ovo Mal Cozido. Dinner: Elma Chips Amendoim sem Pele. more...

3406 kcal

Activities & Exercise: Treadmill - 30 minutes, Bike Machine (Cycling) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...