Weigh In record (no journal entry) for 10 September 2021
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134.0 lb
Lost so far: 5.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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1335 kcal
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Fat: 41.00g | Prot: 71.46g | Carb: 178.74g.
Breakfast: La Serenísima Leche Parcialmente Descremada, Avena Instantánea, Agua de Limón. Lunch: Peceto, Peceto, Brócoli Cocido (sin Grasa Añadida en la Cocina), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Gallo Arroz Largo Fino, Inca Granos de Choclo, Cumaná Palmitos en Trozos, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada Mixta. Snacks/Other: Misky Turron de Mani, Banana. more...
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1864 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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