Weigh In record (no journal entry) for 10 September 2021
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303.4 lb
Lost so far: 30.0 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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340 kcal
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Fat: 22.54g | Prot: 21.22g | Carb: 15.58g.
Breakfast: Blueberries , Bell Peppers, Egg Omelet , Cucumber (with Peel) . more...
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losing 14.0 lb a week
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Ltbesh1988's weight history
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