Weigh In record (no journal entry) for 10 September 2021
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154.5 lb
Lost so far: 84.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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1253 kcal
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Fat: 42.59g | Prot: 49.28g | Carb: 168.49g.
Breakfast: Maricota Pão de Queijo Tradicional , Rezende Presunto, Fugini Molho de Tomate, Wickbold Pão Integral, Aurora Mussarela. Lunch: Arroz Branco (Cozido), Banana Nanica, Andorinha Azeite de Oliva Extra Virgem, Camil Feijão Carioca Cozido, Aurora Linguiça Toscana. Snacks/Other: Yoki Pipoca Premium, Peccin Trento Dark, Morangos. more...
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1708 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.2 lb a week
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Ketrin Oliveira's weight history
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