Weigh In record (no journal entry) for 10 September 2021
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130.3 lb
Lost so far: 57.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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2472 kcal
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Fat: 87.81g | Prot: 94.64g | Carb: 317.93g.
Breakfast: Nutrella Bolo de Chocolate com Recheio de Chocolate , Casa da Empada Empada de Queijo, Nestlé Iogurte Natural Integral, Essential Nutrition Ômega 3, Vitafor Ômegafor Plus. Lunch: Del Valle Suco de Goiaba, Club Life To Go Picadinho , Feijão Carioca Cozido. Dinner: Vinho Tinto de Mesa, Melancia, Pão Francês, Manteiga (com Sal), Abacaxi, Philadelphia Cream Cheese Original, Pizza de Calabresa. Snacks/Other: Batatas Fritas, Caranguejo, Caldo de Peixe, Brownie, Mel. more...
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1754 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Desk Work - 2 hours and 32 minutes, Resting - 15 hours and 56 minutes, Sleeping - 4 hours and 57 minutes. more...
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losing 1.0 lb a week
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