|
Es geht weiter, yuhuuuuuu 😍🥳🥳🥳🥳🥳
|
174.8 lb
Lost so far: 47.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2021:
|
1361 kcal
|
Fat: 82.49g | Prot: 89.29g | Carb: 62.05g.
Breakfast: Surimi, Dovgan Riga Sprotten, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Lunch: Zucchinikaviar, Aldi Eiweißbrot (35g), Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Dinner: käsekuchen, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Schweinefleisch. Snacks/Other: El-Salam Sesamkekse, Kinder Maxi King. more...
|
|
2179 kcal
|
Activities & Exercise:
Resting - 14 hours and 50 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shiva1705's weight history
|