Weigh In record (no journal entry) for 19 March 2014
|
174.0 lb
Lost so far: 26.3 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2014:
|
1105 kcal
|
Fat: 31.50g | Prot: 96.50g | Carb: 109.00g.
Breakfast: Isagenix IsaLean Shake - Creamy Vanilla, Isagenix Ionix Supreme, Isagenix IsaGreens. Lunch: Subway Fat Free Honey Mustard, Dole Garden Salad, Eggland's Best Cage Free Brown Eggs, Perdue Short Cuts Carved Grilled Chicken Breast. Dinner: Isagenix IsaLean Shake - Chocolate. Snacks/Other: Dunkin' Donuts Coffee with Cream and Sugar, Isagenix Oatmeal Berry Slim Cake. more...
|
steady weight
|
|
Other Related Links
Members
|
pam deal's weight history
|