Weigh In record (no journal entry) for 09 September 2021
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135.4 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1792 kcal
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Fat: 66.46g | Prot: 103.74g | Carb: 188.77g.
Breakfast: Сырники с рикоттой, Super Coffee Hazelnut. Lunch: Dole 100% Juice Orange Peach Mango, Mellow Mushroom Meatball Hoagie. Dinner: Roundy's Grape Juice, Куриные котлеты, Маринованная Свекла (Консервированная, с Жидкостью). Snacks/Other: Lucerne Cream Cheese with Smoked Salmon, Arby's Croissant, Сахар, Зеленый Чай, Activia Peach Yogurt. more...
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gaining 3.1 lb a week
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