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55 Chevy
Journal
19 Mar 14
55 Chevy's Journal, 19 March 2014
55 Chevy's Profile
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Weigh In record (no journal entry) for 19 March 2014
202.0 lb
Lost so far:
0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2014:
531 kcal
Fat: 17.50g | Prot: 34.45g | Carb: 59.26g.
Breakfast:
International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
Trader Joe's Carrot & Celery Sticks, Mayonnaise, Heinz Premium Sweet Relish, Members Mark Members Mark Chicken Breast.
Dinner:
Organic Valley Organic Feta Cheese, marketside Spring Mix, Marie Callender's Honey Roasted Chicken.
more...
2615 kcal
Activities & Exercise:
Sleeping - 9 hours, Resting - 7 hours and 45 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 15 minutes.
more...
losing 1.2 lb a week
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