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М, элипс 42 мин, зал с тренером 1,20ч, бассейн, хаммам, сауна
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238.8 lb
Lost so far: 77.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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3015 kcal
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Activities & Exercise:
тренировка с Олей - 1 hour, до маршрутки - 20 minutes, элипс - 42 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 27.8 lb a week
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