Weigh In record (no journal entry) for 09 September 2021
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155.6 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1286 kcal
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Fat: 53.55g | Prot: 46.85g | Carb: 156.12g.
Breakfast: Susu Kedelai, Indomaret Mi Instan Hot Chicken Ala Jepang. Lunch: Nasi Merah, Saori Saos Tiram, Paprika Merah Manis, Brokoli Dimasak (dari Segar), Hoka Hoka Bento Chicken Teriyaki. Snacks/Other: Sandwich Telur dan Keju, Ultra Milk Susu UHT Full Cream (250ml), DiabetaMil Sweetener, Nescafe Classic. more...
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losing 0.3 lb a week
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