Weigh In record (no journal entry) for 19 March 2014
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220.9 lb
Lost so far: 9.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1699 kcal
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Fat: 72.42g | Prot: 105.78g | Carb: 150.91g.
Breakfast: Cereal Mix Barra de Cereal, Café con Leche Descremada. Lunch: G&M Galletas Marineras, McDonald's Ensalada César con Grill. Dinner: Fargo Pan Doble Integral, SanCor Queso Fontina, Ser Postre Chocolate, Aceite de Oliva Extra Virgen, Knorr Sabor en Cubos Crema y Verdeo, Arroz Blanco, Paty Hamburguesa Light, Pepinillo Dulce, Nucete Aceitunas Verdes Descarozadas en Salmuera. more...
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2998 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 10.8 lb a week
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