zmbrella13's Journal, 09 September 2021

160.3 lb Lost so far: 45.9 lb.    Still to go: 160.3 lb.    Diet followed reasonably well.

---

1307 kcal

Fat: 50.75g | Prot: 105.12g | Carb: 105.55g.   Breakfast: 아이스 아메리카노. Lunch: CJ 닭가슴살 소세지, 구운계란, CU 통통하게, 아이스 아메리카노. Dinner: 불고기, 깍두기, 갓김치, 곤약밥. Snacks/Other: 코카콜라 제로콜라. more...

1771 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...