Weigh In record (no journal entry) for 08 September 2021
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165.3 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1479 kcal
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Fat: 71.84g | Prot: 87.42g | Carb: 122.79g.
Breakfast: Kitano Canela Em Pó, Café, Bauducco Torrada Integral, Ovo Mexido, Quaker Aveia em Flocos, Paulista Iogurte Natural . Lunch: Frimesa Copa Lombo, Repolho Refogado. Dinner: Natural One Suco de Laranja Integral, Seara Linguiça Toscana. Snacks/Other: Harald Chocolate Meio Amargo, Harald Gotas de Chocolate Ao Leite, Santa Helena Paçoca, Café com Açúcar. more...
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losing 1.7 lb a week
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