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einen schönen Mittwoch Abend wünsche ich 😊
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209.9 lb
Lost so far: 125.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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656 kcal
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Fat: 22.72g | Prot: 84.10g | Carb: 22.66g.
Breakfast: Harzer Harzer Käse, Edeka Serrano Schinken, Aldi Eiweißbrot (35g). Lunch: Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Ja! Kokosraspeln, Kaktusfeige, Gemischter Salat, Pesto, J. D. Gross Trüffel, Tomatenmark, Edeka Bio Tofu Natur, Just Taste Bio Black Bean Spaghetti, Explore Cuisine Edamame Spaghetti. more...
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steady weight
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