Weigh In record (no journal entry) for 08 September 2021
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142.9 lb
Lost so far: 65.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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1780 kcal
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Fat: 60.86g | Prot: 53.56g | Carb: 263.72g.
Breakfast: Emeth Mermelada , Pan Integral Tostado, Banana, Mate Amargo, Peras, Mandarinas, Naranjas, Manzanas, Azúcar. Lunch: Hellmann's Mayonesa Clásica, La Quesera Queso Rallado, Arroz Integral, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pan Rallado, Muslos de Pollo con la Piel, Huevo. Dinner: La Quesera Queso Rallado, Arroz Integral, Brócoli, Pan Rallado, Muslos de Pollo con la Piel, Huevo. Snacks/Other: Banana, Guaymallen Alfajor Triple de Chocolate, Jorgito Bizcochitos con Grasa, Huevo Duro. more...
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1915 kcal
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Activities & Exercise:
Gym - 23 minutes, Bike Machine (Cycling) - 26 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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