Weigh In record (no journal entry) for 08 September 2021
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141.3 lb
Lost so far: 17.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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1231 kcal
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Fat: 56.67g | Prot: 57.25g | Carb: 125.91g.
Breakfast: Фруто Няня Пюре Яблоко Клубника Малина, Творог 5%. Lunch: Заливные Луга Кефир 1%. Dinner: Сосиски Молочные, Макфа Макароны из Твёрдых Сортов Пшеницы. Snacks/Other: Coffee Like Капучино (300мл). more...
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losing 3.6 lb a week
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