Weigh In record (no journal entry) for 08 September 2021
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182.1 lb
Lost so far: 9.7 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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1511 kcal
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Fat: 41.18g | Prot: 121.28g | Carb: 162.86g.
Breakfast: Коровкино Творог 2%, Вологодское Яйцо, Швейцарский Сыр, Ясно Солнышко Овсяные Хлопья #2, Домик в деревне Молоко 2,5%. Lunch: Магнит Банан, Шаурма с Курицей. Dinner: Помидоры, Рыба Камбала Отварная, Mamba Жевательные Конфеты, Агуша Сок Яблоко-Шиповник. more...
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2186 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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