Weigh In record (no journal entry) for 07 September 2021
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202.2 lb
Lost so far: 12.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1282 kcal
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Fat: 45.18g | Prot: 46.94g | Carb: 176.63g.
Breakfast: Kellogg's Special K Red Berries, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Lactose Reduced 1% Fat Milk (Calcium Fortified), Quaker Instant Oatmeal - Cinnamon & Spice. Dinner: Parmesan Cheese (Grated) , Kerrygold Naturally Softer Pure Irish Butter, Linguine, Kirkwood Chicken Leg Quarters, Roasted Potato (Fat Added in Cooking). Snacks/Other: Pepperidge Farm Chessmen Cookies, Publix Red Seedless Grapes. more...
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gaining 4.2 lb a week
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