Weigh In record (no journal entry) for 18 March 2014
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243.0 lb
Lost so far: 12.0 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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2587 kcal
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Fat: 73.57g | Prot: 174.90g | Carb: 121.02g.
Breakfast: Coffee (Brewed From Grounds), Fresh & Easy Pineapple Chunks, Watermelon, Strawberries, Feta Cheese, Fresh Pork Sausage, America's Choice Bacon Thick Sliced, Bell Peppers, Cooked Mushrooms (from Fresh), Cooked Spinach (from Fresh), Egg White. Dinner: Quirch Foods Tilapia Fillets (Frozen). Snacks/Other: Corn Muffins (Dry Mix), Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Ketel One Vodka, Miller Brewing Company Lite Beer (Bottle), Kirin Light Ichiban Beer, Crown Royal Canadian Whiskey, CytoSport Muscle Milk Cookies 'n Cream Shake. more...
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3275 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 84.0 lb a week
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bigt0r's weight history
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