Weigh In record (no journal entry) for 07 September 2021
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183.0 lb
Lost so far: 88.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1955 kcal
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Fat: 103.82g | Prot: 63.90g | Carb: 206.25g.
Breakfast: Winogrona, Zdrovit Litorsal, Pomidory, Czerwona Papryka, Kalarepa, Mleczna Dolina Kefir 1,5%. Lunch: Gotowana Zielona Kapusta, Gotowany Seler, Kapust Kiszona lub Kwaszona. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Mielony, Kujawski Olej (10g), Kapust Kiszona lub Kwaszona. more...
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losing 3.1 lb a week
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