Weigh In record (no journal entry) for 07 September 2021
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146.4 lb
Lost so far: 61.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1300 kcal
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Fat: 44.21g | Prot: 80.19g | Carb: 146.17g.
Breakfast: Emeth Mermelada , Pan Integral Tostado, Banana, Mate Amargo, Peras, Mandarinas, Naranjas, Manzanas, Azúcar. Lunch: Harina Blanca, Merluza, Cebolla Morada, Queso Rallado, Zucchini, Morrón, Cebollas, Zanahoria, Cebollas Verdes y Tiernas, Arroz Integral. Dinner: Harina Blanca, Merluza, Cebolla Morada, Queso Rallado, Zucchini, Morrón, Cebollas, Zanahoria, Cebollas Verdes y Tiernas, Arroz Integral. Snacks/Other: Vauquita Vauquita Light, Cofler Block (38g), Queso Fresco, Pan Integral. more...
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gaining 0.4 lb a week
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