cml2000's Journal, 07 September 2021

172.0 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 45.50g | Prot: 38.35g | Carb: 137.51g.   Breakfast: Dairy Farmers Skim Milk, Bran Flakes. Lunch: Tangerines (Mandarin Oranges), Chicken Breast, White Bread. Dinner: Cherry Tomatoes, Potato Bake, Pork Sausage (Cooked). Snacks/Other: Smith's Original Crinkle Cut Potato Chips (45g), Coles Bakery Anzac Biscuits. more...

2084 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...