leeannjoseph12's Journal, 07 September 2021

172.8 lb Lost so far: 10.1 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 42.67g | Prot: 45.03g | Carb: 143.67g.   Breakfast: Bananas, Peanut Butter, Jungle Oatso Easy Apple & Cinnamon. Lunch: Maggi 2 Minute Noodles Chicken Flavour. Dinner: Thin Sliced Beef Luncheon Meat , Sour Dough Bread. Snacks/Other: Berries, Woolworths Full Cream Plain Yoghurt, Cadbury Dairy Milk Fruit & Nut. more...

515 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Samsung Health - 21 hours and 30 minutes. more...