Weigh In record (no journal entry) for 09 March 2011
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215.5 lb
Lost so far: 44.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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692 kcal
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Fat: 36.85g | Prot: 12.47g | Carb: 86.58g.
Breakfast: Butter (Salted), Chocolate Chip Muffie. Snacks/Other: Beef Sticks Smoked Snack, Beef Sticks Smoked Snack, Beef Sticks Smoked Snack, Special K Cracker Chips - Sour Cream and Onion, Bananas. more...
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gaining 1.4 lb a week
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gogaryw's weight history
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